Cognitive therapeutic therapy is a widely recognized psychological technique that helps individuals address unhelpful feelings and behaviors . This focuses on the connection between what we think, how we feel, and what we do. Through collaborative meetings with a qualified psychologist, people le

At the heart of CBT lies cognitive restructuring, a potent strategy for altering unhelpful thought cycles. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts